Stamina Products , Inc Elliptical Trainer 55-1777 User Manual download pdf (Page 11)

EXERCISE WORKOUT

To start using the

EMR ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest

foot forward and follow the natural path of the machine.

CAUTION: Do not use handlebars for strength training of upper body.

Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable

start adjusting the load level to achieve the workout desired.

Load Level Adjustment

The load level of EMR ELLIPTICAL can be changed at any time during your workout. Adjusting the load

level will allow you to increase or decrease your intensity level.

Forward and Reverse

The EMR ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that you work

out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the

pedals down until they stop and switch directions.

Use the "

/ " buttons on the COMPUTER(33) to select a program and verify that the Magnetic

System provides different tensions. The Magnetic System should provide many years of use.

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten

loose nuts and bolts.

Worn or damaged components shall be replaced immediately or the

EMR ELLIPTICAL removed from

service until repair is made.

Only Stamina Products supplied components shall be used to maintain/repair the

EMR ELLIPTICAL.

Keep your EMR ELLIPTICAL clean by wiping with an absorbent cloth after use.

MAINTENANCE

The safety and integrity designed into the EMR ELLIPTICAL can only be maintained when the EMR

ELLIPTICAL is regularly examined for damage and wear. Special attention should be given to the following:

To store the

EMR ELLIPTICAL simply keep it in a clean dry place.

The min. rest dimesions of

EMR ELLIPTICAL is approximately 55" long x 25 5/8" wide x 61 3/8" tall.

These dimensions may vary. Please measure your

EMR ELLIPTICAL if exact dimensions are needed.

Move the

EMR ELLIPTICAL with the moving wheels on the FRONT STABILIZER(3). Grasp the

HANDLEBARS(6, 7), tip the EMR ELLIPTICAL forward and move slowly.

To avoid damage to the electronics, remove the batteries before storing the

EMR ELLIPTICAL for one

year or more.

STORAGE

1 2 ... 6 7 8 9 10 11 12 13 14 15 16 ... 26 27

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Stamina Products , Inc Elliptical Trainer 55-1777 User Manual Page 11