Stamina Products , Inc Elliptical Trainer 55-1777 User Manual

55-1777STAMINA PRODUCTSMADE IN TAIWANProduct May Vary SlightlyFrom Pictured.2004, 02Exercise can present a healthrisk. Consult a physicianbefore begi

SET UP INSTRUCTIONS10FUNCTION INSPECTION:Visually inspect the EMR ELLIPTICAL to verify that assembly is as shown in the above illustration. Checkthe

EXERCISE WORKOUT11To start using the EMR ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highestfoot forward and follow the natu

COMPUTER INSTRUCTIONS12BUTTONS:Press to select the function value displays of RPM and WATT, or SPEED and CALORIES.MODE:ENTER :Press to start the selec

COMPUTER INSTRUCTIONSLCD DISPLAY INSTRUCTIONSIndicates the program selected has started.Indicates the program selected has stopped. You just can setu

COMPUTER INSTRUCTIONS14Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99.Displays flashing "90"

COMPUTER INSTRUCTIONSHEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must inputyour age and always hold the pulse se

COMPUTER INSTRUCTIONS16NOTE:Select the program that you desire and set the function values to adjust your workout. The different categoriesof program

COMPUTER INSTRUCTIONSB. PRESET PROGRAMS (P2 to P7)STEP 1: POWER ONPedaling or press any button.STEP 2 : SELECT PROGRAMPress "/ " buttons u

UNDERSTANDING THE READOUT INFORMATIONCOMPUTER INSTRUCTIONS1. BODY FAT %18Your body fat percentage is simply the percentage of fat your body contains.

COMPUTER INSTRUCTIONSD. HEART RATE CONTROL PROGRAMS (P9 to P12)STEP 1: POWER ONPedaling or press any button.STEP 2 : SELECT PROGRAMPress "/ &qu

TABLE OF CONTENTSBefore starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete

COMPUTER INSTRUCTIONSOPERATION DESCRIPTIONSTo stop a running program, press the START / PAUSE button. In this mode, you can press theSTART / PAUSE b

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, yo

22WARM-UP and COOL-DOWNWarm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minu

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation

24PRODUCT PARTS DRAWINGFRONTBACK

PARTS LIST DIAGRAM# PART NAME QTY25 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Stationary Handlebar 1

PARTS LIST DIAGRAM# PART NAME QTY2646 Pedal Divider 247 Connector Bushing 448 E Ring (17mm) 249 Moving Wheel 250 Round Endcap (76mm)

IMPORTANT : Before filling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the

THANK YOU FOR PURCHASING THEEMR ELLIPTICALTo help you get started, we have pre-assembled most of yourEMR ELLIPTICAL at the factory with the exceptiono

BEFORE YOU BEGIN Thank you for choosing the EMR ELLIPTICAL.We take great pride in producing this quality productand hope it will provide many hours

HARDWARE ILLUSTRATIONS5Place washers, the end of bolts or screws on thecircles to check for the correct size. Use the smallscale to check the sizes o

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place

ASSEMBLY INSTRUCTIONS7STEP 3Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert theUPRIGHT(4) onto the MAIN FRAME(1) and secur

ASSEMBLY INSTRUCTIONS8STEP 6Install four "C" size batteries into the COMPUTER(33), four batteries included. Plug the UPPERCONNECTION WIRE(3

ASSEMBLY INSTRUCTIONS9STEP 8There is a "L" decal on the LEFT HANDLEBAR(6), and a "R" decal on the RIGHT HANDLEBAR(7).Insert the LE